I wear an Apple Watch that was a birthday present last year. I would not have bought it myself — but I do find it useful. Last week I updated watchOS on it and found a new feature that might be helpful.
The Mindfulness app allows you to do a breathing exercise or a mindfulness exercise. The latter gives you a prompt to focus on for one minute during which you can meditate on a soothing animation.
The prompts are not very helpful. “Think of a time when…” brings on paralysis as I try to decide what time to focus on. But I have found a way to repurpose the app.
Lately I have been finding myself in a dark place all too often. And I struggle to get back into the light. So I have decided to ignore the prompt and just watch the animation, focusing attention on the light colors. If the part of the image I am focusing on turns darker, I switch focus to a lighter place on the image.
I am also using this app when I would normally be reaching for my phone when I just feel the urge for distraction. It is handy because the watch is obviously handy on my wrist.
If I am going to distract myself it might as well be a mindful distraction.